MY TOP ANTI-AGING AND HEALTH TIP

WHAT IS THE MAIN FACTOR IN FEELING YOUNG?

If you're a regular follower of my mailers you'll know that I like to do what works—from diet to exercise to anti-aging disciplines, And I like to l share my regime and other tips and tricks that will help everyone in feeling and looking Age-Less!

Thanks to everyone who has been feedback on Wednesday With the WARSH's (soon to be reality t.v.😉)!

It's been great to hear how much you like hearing about our adventures and how our focus on the here and now and taking time to have fun is inspirational—and even playing a part in getting you to put aside your schedules and concerns to take time outs like we are.

BEING YOUNG

A few people have commented that we look young—well, we feel young! That is—acccording to research—half the battle. 

It's more than simply facing life on an upnote. Your values and emotions always reveal how you really feel about yourself and this is really reflected in our health. If you value looking and feeling healthy and feeling more positive, you do tend to look younger than your years because you feel it. You have more energy, zip, and look forward to what you do. You spend less time planning and more time doing.

 

It's also key to make sure you get good nutrition, love what you do for a living, follow your passions in your spare time–even if you can't quite at work—and feel happy when you think about your life. 

When your attitude about yourself is healthy and positive and you feel blessed—it shows and your body knows it. Research proves this every day. Check it out: 

WEEKLY TIME OUTS ENRICH LIFE

Another very important point—I feel blessed to have attracted a soulmate who loves staying young. His idea of taking a time out every week to spend having fun together enriches our lifes and relationship. Together we keep acting as young as we feel as we enjoy our Wednesdays and sharing them with you!

 

Please keep your comments coming! You inspire us just as much as we hope to inspire you!