Looking After You

Feeling rested and rejuvenated

If your life isn't looking (or feeling!) much like a day at the beach at the moment, taking time out to indulge yourself and your senses and switching the focus to relaxing can make a huge difference. If you can't escape for a quick trip somewhere, take a little break for reflection and a change of scene or activity. Exploring a museum and or art gallery you haven't visited in a while are great for this or even an afternoon at the movies with a good friend or your partner. You'll likely feel rested and rejuvenated—and rise above the down-for-the-count feelings that too much busyness and stress create.  

Stress and you—see the signs

Remember, if you're not getting enough relaxing time, your body will tell you. Stress will show itself in disrupted sleep patterns, assorted aches and pains—from headaches to back and neck aches—to the feeling that it's taking twice the effort to do what you used to do in a blink. It's important to destress—whether it's with meditation or more family and friend time—when you feel you're losing track of 'you' in the day-to-day grind. As we all know, stress may also show up in other more serious ways—raising your risk of chronic ailments and life-threatening conditions and illnesses. The signs of stress vary from chronic urinary tract infections to problems in your love life.

Taking time to indulge in the tried and true stress solutions from vacations to deep breathing to focusing on a healthier lifestyle and habits are all good. Meditation is an excellent way to deal with stress. And you don't even have to leave home to do it.

Start the day with meditation—it’s good for you

Your starting point should be to make sure the setting is comforting, then take a little time to focus. Check out Meditation for Beginners on this blog if you’re not sure what to do next.

When Mass General and Harvard Medical School neuroscientist Sara Lazar had a sports injury, she turned to yoga to stay limber and keep stretching. But before long, she found that she felt more patient, calmer, open-hearted—and set out to explore why. She came to the conclusion (after two studies) that mindful meditation was the key. Participants in the studies experienced a thickening in several regions of the brain involved in “learning, memory, and emotional regulation” or empathy. Read more about this research and the benefits of mindful meditation.

Good to know about meditation: even if you start with only a few minutes, change starts to happen. And it grows with practice. Even study participants who meditated over the course of a weekend retreat, for example, showed a difference in neurogenesis.

“I'm a strong believer in taking care of myself—from the inside and out—and am careful to exercise, live a healthy lifestyle, and make sure to take the edge off when I need to. Meditation is also part of my everyday routine.”  Maxine

If you haven’t tried it, check out the Meditation for Beginners blog.

 

What foods are good for your skin?

Best foods for an “anti-aging healthy skin” 

These great-for-you anytime foods are what the experts recommend for hydrating from the inside out. Mostly, the foods that are on the good-for-you list for health also help your skin AND make a great anti-aging diet. The list includes salmon, avocado, olive oil, spinach and leafy greens, nuts/seeds, fruit (of course!) and eggs. For more on why you should eat anti-aging foods:  StyleList.

Good-for-your-skin-foods

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Other foods that should be on your menu that are good for your skin (and your hair!), making you look and feel fit and healthier from the inside out are dark chocolate, walnuts, the ever-popular spinach, lentils, flax and chia seeds, and berries.

According to The Huffington Post, berries “are loaded with anti-inflammatory agents and vitamins that help protect you from premature aging.” They are also great at battling illnesses and packed with Vitamin C, which not only keeps skin firm but is used by your body to form collagen.

Chocolate (or raw cacao) has flavonoids to fight free radicals and protect your skin from UV damage and wrinkles and fine lines.

For facts you might not know about berries--such as if bananas, kiwi fruit, and lychees are classed as berries, and which are the most beneficial... Elderberries is #1, followed by blackberries, and ... tomatoes? Read up.

Causes of wrinkles and aging

A BBC report on eating your way to fabulous skin summarizes the main causes of wrinkles and skin aging and pinpoints damage from the sun, strong soaps, chemicals, and poor nutrition as the main culprits, and recommends antioxidant rich fruit and veg with beta carotene, vitamins C and E, zinc and selenium.

(Using the Warsh Cloth with water only to clean your complexion eliminates two of those factors immediately!)

Fighting acne

To fight acne, cutting back on processed/junk foods and hydrogenated and saturated fats is recommended, says the BBC. Try to eat more selenium-rich foods such as Brazil and walnuts, cashews, fresh tuna, sunflower seeds, and wholemeal bread. More.

Use the Warsh Cloth at least twice a day to clean your complexion of all makeup and grime for best results.

Use the Warsh Cloth at least twice a day to clean your complexion of all makeup and grime for best results.

“And wash with the Warsh Cloth (we also have one for acne). Cleaning your skin with only water will, of course, also help to fight a variety of skin problems—from aging to acne.”

 

NATURAL TREATMENT FOR ACNE

Acne isn't just for teens

According to the Mayo Clinic, the four main causes of acne are oil production, dead skin cells, clogged pores, and bacteria. Other factors may be stress, hormones, and meds you may be taking, including contraceptives.

What causes acne?

An unhealthy diet heavy in carbs and dairy, such as chips, bagels, (and other tasty items such as bread!) doesn't help. Avoid sugary and highly processed foods, especially those with a high-glycemic load. This includes fried chips, cookies, crackers, white bread and pasta—as well as fruit juices and soda. There is a school of thought that working in an oil-heavy environment (greasy spoons?) may contribute.

What should you be eating? Recommendations include plenty of water or unsweetened tea to eliminate toxins. Eat as many fruits and veggie as you can. Also choose foods with lots of Vitamin A (spinach, carrots, cateloupe, kale),  Vitamin C (citrus fruits and brocolli), Omega 3 and 6's (avacado, salmon, nuts, olive oil) and even chocolate. Dark chocolate with a high cocoa factor is the best.

Avoid chemicals and harsh soaps on acne

You can get it at any age—from 16 to 60 and beyond. Acne can appear not only on your face and neck but almost anywhere on your body including your back, arms, and chest‚ “Wherever it is, I'm sure you want it gone,” says complexion expert Maxine Warsh.  According to the experts, and we're pleased to reference the Mayo Clinic again, acne isn't created by dirty skin, although gently removing oil, dead skin, and other substances including makeup will help.  But  “scrubbing the skin too hard or cleansing with harsh soaps or chemicals irritates the skin and can make acne worse,” according to the Mayo Clinic. 

“I've believed this for a long time and I'm glad to see other experts agree with me. That's one reason I introduced the Warsh Cloth for Acne, which is designed to give your face a gentle fresh, clean with only water and is finding fans of all ages! It's important to wash (Warsh...) your makeup off before going to bed—and the Warsh Cloth does a wonderful job of this and doesn't add any chemicals to your skin.”

What can you do about acne?

There are a number of home remedies, many of them natural and probably already sitting in your kitchen, to battle acne, from honey (use as a mask) to chamomile tea--dab it on your skin— to aspirin, and aloe.

Acne scars and what to do about them

But is there anything that can minimize acne scars? Yes, say skin specialists. One handy treatment that is also natural and probably in your kitchen is to use baking soda. This can be applied in a number of ways and in combination with other ingredients to battle acne scars. Other natural remedies for acne include turmeric (what isn't it good for?) and even tomato slices. 

So if you're tired of spending money on so-called “acne treatments” just take a look at home--and use the natural cleansing power of water (and the WARSH Cloth!) to clean up your skin.

p.s. And if you are a believer in Clean Beauty, you’ll love the Warsh Cloth!

 

p.s. and watch our video for 20% discount offer!

 

Honoring Mothers

Reflecting on motherhood—

I know how special it is to have a mother who has held the bar high and has been a unique example of strength and determination. It hasn’t always been easy towing her mark. Yet, as I age, I look back and realize my mother was exactly who I needed to shape me into all I needed to be in order to be successful in life.

As we near this Mother’s Day, I honor my very special mother and all the moms who have nurtured us into becoming the women we are today. Happy Mother’s Day every day.

 

What's a natural ‘Face Lift’ and will it rejuvenate me?

Microcurrent for skin rejuvenation

Youthful and vitality go together like health and well being, which may explain the ever-increasing popularity of cosmetic microcurrent for facial rejuvenation.
This ultra gentle and ultra simple anti-aging treatment used to be ultra secret. But with interest growing from baby boomers (of both sexes!) in being ultra ageless, it's not a secret anymore. Celebs love it—there are no after effects/scars, bruising, or wait times before you can go out in public—and the word is starting to get around about how effective it is for anti-aging, now and as a cumulative process.

Once people see this unique cosmetic microcurrent technology chase away wrinkles and creases to give a definite youthful glow, they don't need much persuasion. Clients like that it gives a bouncy, thicker feel to the skin, is non-invasive, has no bruising, down time, or side effects except improvement. This may be why it’s popular with those in the public eye, and why thousands have been given to our Toronto clients.

“I believe that people should do this to look and feel their best for now and for later. Consider it a preventative health measure. When we look good, we feel good. It’s popular now only with our main customer base—40 and up—but younger customers starting to see little crinkles and wrinkes are coming in, too—for prevenative anti-aging.”

This unique system of cosmetic microcurrent therapy is also applied to the hands, neck, and décolleté, where age is hard to hide. Treatment usually consists of 12 visits. A monthly booster keeps you feeling and looking fantastic. The benefits are cumulative so the earlier you start the better, but it’s never too late. Average client age is 51.

Cosmetic microcurrent grew out of applications to reduce atrophy for Bell’s palsy and stroke victims when its use showed, almost by accident, skin renewal properties. Treatment often helps with rosacea and blemish-prone complexions. It works on the same principle as training muscles in the gym to keep us functional and youthful and the same way exercise tunes and tones your body to plump the skin from the inside out.

Cosmetic microcurrent facial rejuvenation is the treatment a growing number of clients choose to look naturally revitalized, youthful, fresh, and wonderful!

It’s rejuvenating. And it's much more fun, and definitely more relaxing, than going under the knife.

Natural skin care and why it's good for you

INGREDIENTS IN NATURAL SKIN CARE AND WHY THEY ARE GOOD FOR YOUR COMPLEXION

Aloe Vera helps with everything from burns/sunburns to sores, wrinkles, and acne. It's a common ingredient in many over the counter preps (including mine, says Maxine!).

Aloe Vera helps with everything from burns/sunburns to sores, wrinkles, and acne. It's a common ingredient in many over the counter preps (including mine, says Maxine!).

Studies suggest (many studies!) that endocrine disrupters such as phthalates and parabens in convenional beauty products cause harm long term and explains the major shift over the years to all-natural products.

Going natural is also good for the planet as natural ingredients are also more easily sustainably sourced. (See Elle)

The question many ask is do natural beauty products work?

Absoutely and to help illustrate, we're going to look at some of the all-natural ingredients found in natural beauty products, including in the Black Label epiCARE natural skin care line from Maxine Warsh. This will also give a little insight into why natural skin products are better for your skin than the chemicals/preservatives and other gunky things that last a lifetime on the shelves in your drug store—but aren't that great for your complexion.

ALOE VERA

Most of us have seen  aloe vera in shampoos and face creams and recognize its value—it's great for sunburns, acne, and dry skin. Apparently, in ancient Egypt it was considered the “plant of immortality.”

SKIN CARE PRO TIP TO FIGHT ACNE: You can extract aloe vera gel from the leaves and spread on your skin to improve it. Mix a dab with a few drops of lemon juick to apply to blemishes, wash off with water in the morning, and, voila!

Aloe vera is a key ingredient in many of the Maxine Warsh natural care skin creams and lotions and one of the main reasons is because it boosts collagen production, plumps your skin, and thus helps eliminate wrinkles. It also helps reduce redness and inflammation. Read more

Natural skin care products from Maxine Warsh.

Natural skin care products from Maxine Warsh.

 

ROSEMARY


Rosemary is an essential oil (which means deriving from plants—leaves, bark, or roots. It boosts skin tone by "neutralizing free radicals.” The damage by free radicals leads to loss of tone, wrinkles, and sags!

Rosemary is also considered to be an excellent treatment for wounds and problem skin conditions (including acne, dermatitis, and psoriasis) and can be applied topically to moisturize and help skin circulation. Rosemary combats dry skin and helps with the glow!

SHEA BUTTER

Extracted from the nut of the African shea tree, shea butter is used in a number of the Maxine Warsn natural skin cream and care products including epiMOIST Moisturizing Skin Creme.

But why is it so good for you? Shea butter is not only a natural moisturizer and extremely hydrating because of  Vitamin A, it improves a number of skin conditions from blemishes to eczema. In different formulations it works on everything from insect bites to sunburn.  Shea butter also has Vitamin E, which is believed to help with micro-circulation and to prevent/repair environmental and sun damage and it is also believed to boost collagen production.

ROSEHIP OIL

Rosehip oil is also excellent for your skin—a lot of celebs swear they use it including Gwyneth Paltrow, Miranda Kerr, and even the Duchess of Cambridge. According to Health for all Women, it “penetrates to the deepest layers of the skin where it regenerates cells, increasing collagen production. It is rich in vitamin C and the essential fatty acids, all of which help heal scar tissue. It is also high in retinoic acid, which studies show reduces the appearance of wrinkles and brightens skin.” Rosehip oil also helps with antihyperpigmentation.

Rosehip oil is one of the special ingredients included in the Maxine Warsh Simply Rose Moisturizer—a light and gentle moisturizer perfect for summer use. Rosehip oil comes from the seeds of Rosa moschata and is brimming with antioxidants, fatty acids, and other age-fighting good things. Since it's great for firming and regeneration as well as battling fine lines, it's the perfect addition to an anti-aging cream.

 

GRAPESEED OIL

Grapeseed oil has been around for over 6000 years, used especially for eye and skin conditions and diseases (and is used in Maxine Warsh natural skin care products!). While you don't want to use it too much in your cooking, because it is high in Omega-6 fatty acids, and too much in your diet can increase inflammation and cholesterol. However, using it on your skin, as in some of the Maxine Warsh natural products is a great idea. It is loaded with Vitamins C, D, and E so it helps to reduce wrinkles. Vitamins C and E and the fatty acids make it an excellent cream or emolient--and the antioxidants battle acne. 

 

GINGER FOR YOUR SKIN

The epiSILK Toning and Lifting Vitamin C Serum is just one of the good-for-your-skin natural products from Maxine Warsh that contains ginger as a key ingredient. Why is ginger good for your skin?

You probably already know that ginger taken in your food and drink has benefits for your health—to calm upset tummies and reduce inflammation, for example. Ginger tea is good if you're feeling congested or facing down a cold or flu. Applied topically, it helps soothe burns—and this is only a sampling of ginger's uses and benefits. ( More ways to use ginger.) It also helps encourage elasticity in your complexion. As well as its anti-inflammatory properties, ginger is excellent for your skin because it is full of antioxidants that boost collagen production.

BE GOOD TO YOUR SKIN—Perhaps keep a chunk of ginger on hand—it is said to be great to battle a spotty skin and also helps with 'brown' spots.

 

 

Retailers carrying the Warsh Cloths

Here are a sprinkling of some of the locations/retailers carrying the Warsh Cloth.

  • Sporting Life

  • Cinderella Suites, Woodmere, New York

  • Carol Kelley, in L.A.

  • PharmaSave

  • 889 Yoga

  • Rosemarie’s Cosmetics, Pompano, Florida

  • Eyes on Sheppard, North York

  • Ilana Stein-Attali, The House of Vitality

  • Lee Renick Cosmetics, Palm Beach Gardens, Florida

  • Daniel Sade, Healing Fragrances, Concord

  • Ladies Golf Club

  • Palais Royale, Bayview Village

  • Palais Royale, Yorkville

  • Granite Club

  • Parisa Hair Salon, North York City Centre

  • Look Hair Studio

  • Delineations

  • Hair Dynasty

  • Lezah Skin Care, MississaugaAyala Raiter Jewelry Couture

  • Dr. Diane Wong, Glow Medi Spa—Yorkville, Aurora, and Markham

  • Michelle Romanica at Great Lakes Dermatology, Wisconsin

  • Beauty & Barber Supply outlets

  • Grace Makeup for Midlife

  • Susan Kirsch Makeup

  • Weston Golf & Country Club

  • Classic Nails

  • Sweetgrass (at Verity)

  • Pestacio Fine Foods

  • Bayview Village Sport Specs & Opticals

  • Jewelry Secrets, St. Jacobs

  • David’s Fine Linens @ Bayview Village

  • and the new Vaughn location

  • Natural Life Health Market (GTA)

  • River’s Edge Gift Shop, Rockwood, On.

  • Really Neat Stuff

  • Inner Peace Spa, Etobicoke

  • Perfume Passion

  • Bambuu Hair Salon

  • Elemental Core Healing in Newmarket

  • JC Salons, Toronto

  • The One Nail and Spa Hair Design, Milton

  • Mara Swartz

  • Partners in Beauty— Stacey Elson, Chatham

  • Partners in Beauty— Nancy Matteis, Chatham

  • Partners in Beauty— Cathy Zarzycki, Conestogo

  • Eye World, Markham

  • Cass Bella, Vernon, BC

Please contact Maxine if you'd like to carry the Warsh Cloths or the Black Label epiCARE range of all-natural skincare products! 

Reduce stress and anxiety—it's good for you

Best way to destress

One of the best ways to relax and destress is to spend some away-from-work time with those you love—family and friends. Spending more time with family is good but not always if it adds anxiety to the mix—especially if you're having family squabbles, even minor ones. This often creates stress at holiday times—but can rear its head any time you’re having issues with family and adversely affect your health and well-being.

Family time

With my cousin Robin.

Still, you don't want to miss family time if you can help it.  This is what memories are made of. Spend as much time as you can with the family members you truly feel at home with and not so much with the ones who put you on edge.

Also consider adding extra friendship time, especially with longtime friends. These are the people you choose to be with—instead of feeling obligated to be with—and may help you destress, even if the time you spend together is short or consists of a simple phone call. They’re likely the people you feel you can share anything with, good times or bad, because you've already been through so many ups and downs together—plus they probably already get it about your family pressures.

Longevity and friendship

Whether you spend your downtime with family or friends, it’s good to make sure you do.

Is it true that we increase our chances in the longevity stakes when we spend more time with friends and family.? Yes, say experts. According to a report published in JAMA Internal Medicine, 23 percent of people who reported being lonely during the study period died within six years. But only 14% of those with regular companionship died within the same period. (Report Simplemost)

TIME Magazine says that spending time with friends can be as important (or more so, (see above!) than spending your relaxing hours with family.  Quality friendships—with people you understand and get on with and vice versa—is especially important. As are friendships with spouses, children, and other family members. But the relaxation factor may be greater with longtime trusted friends, who have been through it all with you.

Spending time with friends is also a good way to destress generally—because the more anxiety you feel, the more it affects your health now and in the future. Stay tuned for more on anxiety and how it affects you.

The bottom line is that the more social interactions you have, the more impact this will have on your good health, well-being, and longevity. 

RENEW, REVIVE, AND REJUVENATE WITH MAXINE WARSH. YOUR SKIN WILL KNOW THE DIFFERENCE.

 

MAKEUP TIPS TO REJUVENATE YOUR LOOK

How to hide puffy eyelids—

Is your complexion showing the signs of too many late nights?

Repairing the ravages of too much of a good thing or reducing the look of aging is surprisingly easy, says makeup artists.

Do you use eyeliner only on your bottom lid? Is your foundation not really the best choice for you? How can you turn back the clock?

Is light eye shadow better?

We tend to think that lighter is better, but that isn't always the case with makeup. The simple answer is no—lighter is not better when you're trying to hide the signs of too many late nights or not enough sleep.

Celebrity makeup artist Lisa Eldridge, who has worked with Vanessa Redgrave and Sandra Bullock has shared a number of makeup tips to look younger in the Daily Mail. Choose the right foundation and blusher and, if you're older, don't put blusher on the apple of your cheeks but brush up and out. Other tips include don't use powder puffs and how to restore definition to your eyebrows. 

And don't forget to clean it all away before you go to sleep at night.

“This is extremely important,” says complexion expert Maxine Warsh. “I can't emphasize it enough. Otherwise your makeup settles and clogs your pores and that's the least of it. I recommend the WARSH Cloth (of course!) to remove makeup and grime with water only--and we're still offering free shipping when you order over $65!”

A number of famous faces are also strong believers in washing with water only--apparently  Kate, the Duchess of Cambridge, uses a face flannel (the Brit term for a wash cloth) and this may be the trick to her glowing complexion say the experts! 

Click: Makeup video on how to make older eyes look fresh from Lisa Eldridge.

And watch this excellent video testimonial by Pro Makeup Artist Ashley Szabadi on why she uses the Warsh Cloth!

Kate uses water and a face flannel--is this the secret?

From the Daily Mail

Improve your mood with the right foods

“The experts say that you can improve your mood and your focus with your dietary choices, as well as your health.”

FEELING ANXIOUS?
Have more Vitamin C to improve your mood and reduce anxiety levels and even boost your confidence(!). Make the great metabolism booster “Immune Juice” with orange juice, turmeric, green tea and more to start your day from my friends at passioniscooking.com.

NEED TO FEEL SHARP?
The answer is to eat more leafy greens with Vitamin K and other vitamins and antioxidants with a chaser of healthy fats to boost absorption.

WANT MORE ENERGY?

Try breakfast with macronutrients (carbs, healthy fat, and protein) and matcha tea for a natural energy boost. More on what to eat to feel better and improve your mood.

Don't forget your liquids--even mild dehydration can affect your mood and make it harder to focus and complete tasks.

BLOOD SUGAR ISSUES

ANTI-AGING BEAUTY BOX FROM MAXINE WARSH

SEE THE MAXINE WARSH SKINCARE SHOP FOR THE ANTI-AGING BEAUTY BOX

INCLUDING THE MAKEUP AND GRIME REMOVING WARSH CLOTH! INVENTED FOR PEOPLE WHO LIKE CLEAN!

According to Everyday Health, certain foods help in the battle with depression and mood swings. The key is stabilizing blood sugar levels.

Turn to fiber and make it an integral part of your diet, because foods that are slow to digest help maintain blood sugar levels and this also helps your mood stay level. Combining protein with carbs (chicken, fish, eggs, seeds, nuts with healthy whole grains, for example) also slows digestion and helps with blood sugar levels. Avoid simple sugars such as soft drinks and candy as this leads to spikes in your blood sugar making you feel cranky and irritable.

Instead of reaching for comfort foods to try to cheer yourself up, choose foods that will actually make you feel better.

Best Makeup Ever!

Before Botox there was makeup!

Before Botox and other wonder injectables, all we had was makeup to disguise our skin flaws and the aging process. 

Then we had the challenge of finding the makeup that suited our specific needs.  We all know that process!

Well, I finally found it and I'm over the moon to launch with my products what I believe to be the BEST makeup, primer, and illuminating products I have ever experienced...Illumalift and Boxx Cosmetics have satisfied all the needs all skin types could ask for PLUS it's good for your skin with its high level of skin caring ingredients.


I am very happy to align my beliefs about skin care with Sandra Milligan, founder of Illumalift and Boxx Cosmetics. Helping clients effectively maintain beautiful skin with the aid of these two wonderful products is a fantastic process. 

If you're in the neighborhood: Please join us at our Annual Fall Closet & Trunk Sale on October 15 and meet Sandra to try on these new skin enhancement products! And don't forget to have a look when you're in for treatment— IllumaLift is now available at the office!

Maxine

ANNUAL FALL CLOSET & TRUNK SALE: October 15th at my studio— noon to 5:00

Illumalift: to brighten and perfect

Check out the Before and Afters!

The natural skin care Take It Up a Notch Starter Kit offers what you need for that moist, plump look when you need a little more rejuvenation!

The natural skin care Take It Up a Notch Starter Kit offers what you need for that moist, plump look when you need a little more rejuvenation!

Recommended Skin Care Treatment: Wash with the Warsh Cloth, apply our all-natural epiCARE products. If you're new to the line, I recommend the Fall and Winter Natural Skin Care Starter Kit (now 20% off!)  or the new Kick It Up a Notch Natural Skin Care Kit—everything you need for that moist plump look when you need a little more rejuvenation!

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DOES YOUR LIFE NEED A FRESH START?

Work for yourself—in this quick start and budget friendly career as a beauty specialist

If you've ever thought of starting your own business or would like to launch an exciting new career at minimum cost, consider being in the anti-aging business and training with Maxine Warsh.

Contact Maxine Warsh to train as a microcurrent anti-aging expert in this quick start, budget friendly program.

Contact Maxine Warsh to train as a microcurrent anti-aging expert in this quick start, budget friendly program.

“I've always believed that we should aim to be whatever we can be—and if that means leaving your old job (or your old boss!) behind and relying on yourself for success, I like to do all that I can to help. I've developed a quick train program so you can be giving hands-on anti-aging treatment to clients in weeks. I've made the equipment accessible—with user-friendly pricing and a rent-to-own option.” Maxine


Become an “Aging-Well” Expert
In two weeks, and for a very “budget-conscious budget—you can be ready to work for yourself or start a business from home in the growing beauty industry. Of if you're already in a service industry, such as a spa or beauty salon, you can add it to your back of tricks or beauty services.

  • Become an anti-aging specialist in a very exciting, people-friendly small business.

  • Work for yourself in weeks

  • Or expand your salon/spa service into this lucrative field

  • It’s easy to get going!

“Please contact me or give me call for more information and so we can get to know each other.” Maxine

Is Stretching Anti-Aging?

The secret to sleeping well

“Because I wasn’t getting good restful sleep, I was starting to see an increase of under eye bags and listless skin. I tried everything I knew to correct these issues from diet, to massage, to homeopathic remedies. Nothing worked. Then I decided I wasn’t physically tired enough when I went to sleep, so I decided to exercise more. 

Stretching to feel better

“Years ago, I discovered a lifestyle that included a macrobiotic diet. It was healthy, interesting, and healing all at the same time. I loved the food and enjoyed the new journey with the Macrobiotic Society of Coconut Grove, Florida. 

“Not only was the food delicious, the gentle exercises were very soothing and made me feel calm and clear. I started doing Meridian Stretches irregularly, then regularly, 30 years ago and never looked back. I used them as yoga warm ups and taught them to hundreds of students over the years. 

“Between long walks, stretching, and weight training I knew I was getting enough exercise... but something needed tweaking. That something turned out to be HOLDING the stretches and doing them in the evening, close to bedtime. After the first night, I actually slept better! And every night, after I have continued to sleep better and better! Plus, the eye bags started disappearing and my skin started glowing again—not to mention my energy levels, strength, and body tone improved!!!

“The secret really is in the sauce. I hold each stretch for 10 seconds. There are seven dynamic movements that are done 10 times each. Instead of releasing from the movement immediately, I hold the stretch for 10 seconds.

“Interestingly, I noticed results quickly. So I researched the benefits of stretching and found exactly what I was experiencing.”

Stretching is good for you inside and out

And, of course, stretching is anti-aging. It’s great for your fitness level and toning, helps your joints to stay supple and in good working order, and your body to maintain flexibility and keeps you in good health, helping in the fight to reduce cholesterol levels and improve circulation—and those are just a few of the benefits… Plus, now we know, stretching helps you to sleep better!

Maxine—the anti-aging (and stretch/sleep) expert!!

Note: to my Toronto customers, let me know if you’d like me to show you these simple stretches!

Which berries are the best to eat for your complexion?

 Blueberries really are a superfood—for your health generally and for your complexion.

They taste great and blueberries are full of antoxidants, have about 4 grams of fibre per cup, and help with your motor skills. Plus blueberries help battle diseases such as cancer, heart disease, and diabetes. Their main benefit for your skin is if you have splotchy skin, acne, or capilliaries. The vitamins in blueberries are believed to help with oil levels and make the accumulation of sebum less likely. It's the vitamin C in blueberries that reduces broken capilliaries and splotchy complexions, making the blood vessels just below the skin stronger. It is the weakness within the vessel walls that shows as 'spider veins' or broken capiliaries.

Diets high in fat and carbs encourage aging skin—blueberries neutralize free radicals to give softer, smoother skin and a better feel.

So throw some in your smoothie, top your cereal or yogurt with a few—and do something good for your skin and your health! 

 

 

Is your complexion ready for spring?

Treat dry flaky skin from the inside out

If your complexion is feeling dry and flaky--which it might do if you've been out enjoying the cooler weather and elements this past winter or had the heat cranked up inside—there are things you can do immediately to battle wrinkles and dryness

One of them is to add more foods with omega-3 fatty acids to your diet. These include fatty fish such as salmon and sardines, walnuts, chia, and flax seeds. Other sources include canola oil, some fortified dairy foods, enriched eggs—the best approach is to add them to your diet from food sources if you can. The lack of omega 3's may also result in more inflammation generally--and this also shows up in your skin and may be the cause of your acne.

A lack of zinc and selenium have also been shown to contribute to acne—top up your diet with nuts (especially Brazil nuts). The selenium and Vitamin E and the other nutritional benefits, including iron, are good for skin health. 

 More info on omega 3's.

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The Warsh Cloth

Clean your skin without cleansers—use water only.

Tomatoes also work from the inside out, with an abundance of Vitamin C that keeps the skin firm and boosts collagen production (as all Vitamin C foods do!). Lycopene in tomatoes stimulates circulation, which is good for everything.

It's believed that accelerated aging (in your skin and body) may be due to the activity of free radicals--antioxidants protect against this. To help in the fight against aging skin, eat lots of colorful vegetables. (Red or purple cabbage has the highest level of antioxidants per dollar, so it's good for your budget as well as your complexion!) 

Pale complexion?

If your skin is looking pale—also check out the linings of your eyelids and the inside of your mouth—you may have an iron deficiency. Check with your doctor—and also try to increase your intake of foods with iron, such as lentils, spinach, and beef. Low iron levels can also show up in your nails, in ridges or white-looking nails, spoon or concave shapes.

More on what to eat for a fabulous complexion.

Skincare Tip for a healthy complexion:

“My main big tip to ensure a fabulous complexion is to stop using makeup cleansers, which dry your skin out, contain preservatives, and leave a film on your skin—this affects how your lotions and potions work. It's great that the Warsh Cloth cleans all faces with water only (meet the Warsh Family of Cloths)—as well as removing grime and makeup is so popular. Using the Warsh Cloth is a big step to a better complexion.” Maxine Warsh

 

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Meet the family of Warsh Cloths!

HOW TO KEEP YOUR SKIN FROM SAGGING

INNOVATIVE ANTI-AGING TREATMENT

By the time you’re 25, the ATP that fuels muscles is starting to diminish. Muscles begin to lose tone and skin starts to sag—and that means all over. Your face needs help inside and out starting about now if you want to keep looking your best—so make sure you use lots of water—inside and out—drink it and also use only water to wash (WARSH!) your face. This means not using chemical cleansers that will dry your skin. After you've washed away the day's grime and makeup (with a WARSH Cloth, of course), don't forget to moisturize, and always with a preservative-free, natural cream.

“If you're starting to notice wrinkles, crinkles, and perhaps even sags (!) I always recommend cosmetic microcurrent, which I've specialized in for over a decade.

Thousands of MAXINE WARSH clients rely on Cosmetic Microcurrent —commonly known as The Electric Face Lift— to look great (and feel marvelous!). But now there’s an innovative expansion I'm making available to take it up a notch. (We’re in the 13,000-14 k range!)

Available with the Microcurrent MAX Lift and Quick Lift, I'm offering the popular European clinical Meso MAX Lift.

EUROPEAN TREATMENT

This innovative treatment combines the skin plumping benefits of Microcurrent with the popular European clinical treatment of Mesotherapy.

TONING & TIGHTENING

Non-surgical and minimally invasive, Mesotherapy unites what is sometimes called facial acupuncture to the mesoderm with the anti-wrinkle and toning/tightening benefits of HA or Hyaluronic Acid.  

The result is that the skin hydrates from the inside out, for elasticity and to fill, firm, and smooth.

●           For naturally beautiful, plump and resilient skin— choose the Microcurrent MAX Lift treatment.

●           For the targeted benefits of non-allergenic and minimally invasive filler, choose the Meso Max Lift, which unites Microcurrent and Mesotherapy. 

Give me a call to discuss--and to make an appointment for a consultation with the medical practitioner on Friday, for an in-office treatment. If you'd like to invest in your own microcurrent treatment for a DIY treatment wherever you are—let me know. Our 15th anniversary sale is now on!

A Day in the Life of...

“Anybody who knows me knows that I'm all about not stressing over things you can’t control, because the universe always has our back. And if we stay in the flow, we have a much richer life experience—no matter where we are. It’s all about being in a state of allowing and accepting, which keeps us youthful and healthy... and you never know when you’ll meet a new friend!

“I had the most unique woman sitting next to me on my flight home from Miami.

“She was an engaging and very much larger than life character. When she told me she was a singer from Macadonia I asked her to sing something for me (of course!) and she did! A true performance entertainer only has to be asked once😉.

“There I was on a flight delayed for three hours—and having the best time as she serenaded me a cappella in the wee hours of the morning on AC flight 1629, in Macedonian no less. The performance was followed with a very poetic and heartfelt translation.

“I was so entertained on the flight, I had to look at her videos. And, once again, I enjoyed my new friend.

“I love people! This flight was such a good-people-experience. It’s good for one’s soul to enjoy our surroundings, no matter where we find ourselves, and no matter in what circumstances. While I wasn’t loving the fact that my flight was so delayed and I was getting in at 3:00 a.m., I had the best time! And seeing my sweet man after a week away in the gorgeous sunshine in Miami brought the sun home with me!”


Happy WASHING!“

Diet and skin tips-the anti-inflammatory diet

Skin care from the inside out

Make conscious food choices and go for an anti-inflammatory diet (tomatoes, olive oil, green leafy veg, nuts, salmon, tuna, sardines, blueberries, cherries... check what's good and what's not). Many of the foods that make up the Mediterranean diet are also anti-inflammatory and make it, too, great for weight loss, general health, and your skin. The anti-inflammatory diet minimizes breakouts and improves skin tone.

Plus, experts say that inflammation in your body contributes to a huge range of diseases and conditions from Parkinson's to Alzheimer's, cancers, arthritis, and more. Battling these prospects while you eat is only sensible.

Make fresh veggies and fruits part of your life. Your food choices have more of an impact on how you look and feel than you might think, now and in the future. (“Good, I hope,” says Maxine!).

So aim for nine to 10 servings of fruit and veg daily. Emphasize fresh food and variety always/avoid fast food and desserts, especially those you didn't make yourself. Have your Omega-3 fatty acids from fish, some nuts (walnuts, Brazil nuts, cashews...), even dark chocolate. Also make sure you get your full fibre allowance (from 25 to 40 grams)—not only from whole grains, barley, brown rice etc., but fruit and veggie as well, from eggplant to nuts, beans, bananas and blueberries. 

Another way to get the best from an anti-inflammatory diet is to spice it up. Make turmeric, ginger, cinnamon, garlic, cayenne, and even black pepper a part of your healthy body and skincare diet. Turmeric is anti-inflammatory, anti-bacterial, and an antioxidant. It’s the anti-aging spice—ingesting it protects against wrinkles, sun damage/UV radiation, and dark spots… plus! Read about turmeric and what it can do for your skin.

More tips

What turmeric does for you—see Marie Claire

Everything you need to know about inflammation.

More.

What is the best way to keep your complexion fresh and buoyant? If you've been following Maxine Warsh for a while, you'll know that the key is to wash (Warsh!) your face with only water and the Warsh Cloth.
 

THE QUICK LIFT—MICROCURRENT & “THE ELECTRIC FACE LIFT”

How to refresh and rejuvenate your complexion


Being confident that we feel good and look good—and have minimized the wear and tear that the seasons, heat, AC etc. might have wreaked on our skin often seems to call for drastic remedies. Instead, take the easy route to anti-aging and try microcurrent to get the bounce and bloom back. And it’s never too soon to start to help protect your youthful looks. 

Start anti-aging microcurrent early

“People are starting anti-aging microcurrent in their 40’s—and I have some clients who like it even earlier. It depends on the state of your complexion. Wanting to look and feel like yourself when you look in the mirror is good at any age and this is the way to do it!” Maxine


World's best kept anti-aging secret


Try microcurrent anti-aging and a session Maxine Warsh Quick Lift. Or, try one of the practitioners who trained in microcurrent with Maxine—or you can do-it-yourself and give your complexion that fresh plump look to be ready for anything. Purchase your own anti-aging system based on our professional model.

How to update your life and your looks!

“Or if you’re looking for a way to update your life with a fresh start—consider training with me. I provide the training and the equipment—and this is a budget-friendly, easy and quick way to start a new career in the beauty biz—or add it to your services if you’re in the beauty business. You can be your own boss or work for a salon or spa.’ Maxine


A recent issue of Skin inc., a publication for professional estheticians and the beauty business, says that more and more people are replicating spa and beauty treatments at home, when they can. Cleansing machines are the most popular— women can take charge of their own treatment, do it in much less time than a visit to the spa—and see the benefits and adjust for themselves. That's why new products from anti-acne devices to dermabrasion tools for home use are popping up. That's why the trend to do your own anti-aging microcurrent treatment in minutes a day is so hot.


Anti-Aging treatment at home


Microcurrent, often called the lunchtime face lift, is non-invasive, entirely safe, and you can do it yourself in private. It's great for women (and men!)—sometimes couples do it.  The MDX miniPRO from Maxine Warsh offers the same features as the professional model—but it's smaller, lighter, easily portable—and perfect to use at home.


Give yourself the full Monty treatment (follow the handy DVD guide and illustrated booklet)—or simply a feather treatment for a few minutes for that plump anti-aging boost that gives buoyancy and depth and a certain springiness to your skin. Use it on your face, your hands (where age seems to show first!) and your neck and dec. Your skin feels thicker and full.


You won't look 'overdone'  
Dr Oz recommended microcurrent for anti-aging on his show. Apparently, many celebs are doing it—probably to avoid the 'overdone' look seen on some stars who've been front and center on camera lately. Cosmetic microcurrent is gentle, non-invasive, and good for your skin—there's no surgery and so no chance of mistakes! (It's reported that J Lo has her own professional unit.)


“So give your skin a visible boost—microcurrent is really under-appreciated as a treatment,” says Maxine.  “I call it the world's best kept anti-aging secret.”

No risk anti-aging treatment

A news brief from The American Society for Aesthetic Plastic Surgery says “plastic surgeons and dermatologists ... are prescribing microcurrent to diminish loss in muscle tone.”  The Society also says it's fine to use microcurrent even if you've already had filler injections/Botox. Don’t wait—contact Maxine!
 

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Anti-aging microcurrent—so you always look and feel like you when you look in the mirror.

From MaxineWarsh.com