Every week, we post a new anti-aging tip. Stay’tuned!

Hair slanted to the side and layered is anti-aging, and also tends to hide any wrinkles and crinkles, plus makes the main focus your eyes.

Fill in gaps along your brows—-the best choice is a formula that is between a pencil and a powder. Another great tip is to use a little castor oil--apparently, it's believed to stimulate growth for thicker, fuller brows. (Let me know if it works for you! -Maxine)

Celebrity hairstylist Paul Labrecque says he “recommends that clients always finish with a cold rinse. This will lock in a good conditioning and help infuse shine.”

Facial wipes are full of chemicals and preservatives and dry out your skin. “I always recommend Warshing with the Warsh Cloth, of course! Carry one with you for emergency use during these hot and muggy days and save your skin—but whatever you do, avoid the astringency of facial wipes.” Maxine

Squinting, frowning, and other excessive movements adds to your wrinkle factor. Always wear sunglasses when you're out of doors- or driving in daylight-and preferably not with metal frames, which reflect the sun on your face, and the larger the better. “And wear a hat for good measure (if you don't happen to be carrying a surfboard) and extra protection--and size matters! Wide brims are best.” Maxine

Vitamin C is a natural collagen booster— eat more fruit and veggies to naturally boost collagen to keep skin supple and firm. Bell peppers and strawberries are great choices! Also, (says
Good Housekeeping) use a collagen cream, which they call the “fountain of youth.”
“And I happen to have one that's just the thing, see my skincare shop!” Maxine

If you or your significant other or friend has followed the trend to be more 'hairy,' it's time to consider a close shave! A recent UK study showed that men with facial hair, and that includes stubble, mustache, or a beard in any of its manifestations...were considered to look about 10 years older! As well, shaving removes dead skin cells, and the actual activity itself helps to stimulate collagen production.

Hint—“Anyone can use a collagen cream, which some have been known to call the “fountain of youth.” And I happen to have one that's perfect for anyone, see my online natural skincare shop!” Maxine

People seem to be able to tell age more easily by looking at your hands--so use cream often and liberally. Keep it by the sink/every sink you use regularly.
Alsobrighten dull lookinghands by exfoliating— (the Warsh Cloth is perfect for this--it exoliatesnaturally while you Warsh). If you really need a brightener... mix a little sea salt with lemon juice and gently scrub into your hands.

Rejuvenate your complexion

How can you rejuvenate your complexion?

Can you see a loss of tone in your complexion?

If you're noticing a double chin or saggy neck, the best thing to do asap is start exercising. The experts say that another surprising method that seems to work to ward off a double chin is to chew gum... the muscle action works to tighten sagging muscles.

Remedial for skin sun damage

If you're starting to see signs of wrinkles (they can show up anywhere or everywhere') or a saggy skin on your neck and decolleté areas, it's never too late to try some toning and tightening exercise.

Treatment for a saggy neck

If you're interested in treatment to plump up those fine lines and give you a new fresh loo, I (of course!) recommend the cosmetic micro current “Electric Face Lift”. ... I offer this to Toronto customers or you can purchase my DIY micro current unit.

Non-invasive Microcurrent Lifts are perfect to refresh and plump skin if you want to blur the wrinkles. Do it at home (with Maxine Warsh equipment!) or make an appointment if you're near Toronto to try it out.

Janice Dean copy.jpg

Read the fine print before trying lasers, says Fox personality 

Many people may be inclined to try different approaches such as some of the new laser treatments and often think there is no downside--if it's available, it must be approved and safe. But this isn't always the case and there can be issues with new anti-aging skin treatments. Janice Dean of Fox TV decided to look into what she could do to improve the look of her neck—she was 46 and in front of the cameras and, for women, however much we might wish it wasn't so—a youthful and fresh appearance does still seem to matter in the public perception. Janice Dean recounts what happened when she forgot to read the fine print and ended up with a face “puffed out like a chipmunk” and other issues that kept her away from work and the camera.

“This is why I like microcurrent so much--it's non-invasive and has no side effects except improvement. Whether you do it yourself with my equipment or in my office you can trust the treatment not to leave you hiding from the world, with the glow and confidence to get out there and enjoy it!” Maxine

p.s. I also offer training and professional-standard micro current equipment if you'd like to become an anti-aging specialist yourself and go into business. It's one of the least pricey and fastest ways I know to start your own beauty business... and begin to create a great life for yourself!

Call (or email) to make your appointment for treatment or to learn how to DIY with professional guidance or for more info!

WARSH Cloth for Her, the miracle makeup remover. All you need is water!

WARSH Cloth for Her, the miracle makeup remover. All you need is water!


Anti-aging tips for your skin—

Don't let the weather age you. Some days it feels like it's wrinkling and crinkling--we all know that summer sunshine is not great for your skin but neither is a hot and dry office or winterized home (fall isn't far away!). There are simple ways to take care of your skin from the inside out.

Water, water, water

Drink lots and lots of liquid—preferably water.  Everyone still recommends 8 glasses a day if you can do it. Tea and other liquids help, too!

You've probably noticed that your skin feels more springy when there's more humidity. This doesn't mean you can relax. Always wear a high SPF sunscreen outside in the summer and, even if you're in a damp climate, still moisturize often.

Sun damage when driving

Some people don't know that skin can still suffer sun damage through glass--in front of windows or when you're driving in winter and summer—so use an  SPF cream on all exposed skin. When you're outside, wear a hat whenever you can.

 In the winter, think humidifier. Even a small unit in the bedroom will help you to avoid the long-term effects of weather and dryness on your skin. 

The best anti-aging tip is to exercise. Being on the go more often than you're sitting helps to make sure all your cells and functions are in motion. Nowadays experts recommend never stay sitting longer than an hour at a time but many of the latest studies say no longer than 10 minutes--even if you just stand up and wriggle. Even a short stretch period (the 7th inning stretch) serves an excellent purpose to keep your muscles active and functioning and blood flowing.

So exercise, exercise, and exercise to battle aging— get up off the couch or your chair often to get a drink of water. Take a peek outside or talk about the weather. Chat with your colleagues or neighbors—any excuse to get up and move

Maintaining activity is a disease fighter—from cancers to cardiovascular. And research shows that social activity of any kind may help prevent dementia and with depression. The combination of exercise and social interaction is excellent—so keep moving and start talking for anti-aging benefits—to your body, skin, and mental condition.

How to moisturize for anti-aging

The all-natural  skincare product range  from Maxine Warsh.

The all-natural skincare product range from Maxine Warsh.

Use mucho moisturizers—on your face and your body. Slather it on while you're still damp dry—just blot your skin lightly with a towel and then use your lotions and potions.

It's a good idea to keep a body cream or moisturizer next to the shower or bath, so you can give your skin a drink each and every time you emerge. I recommend my all-natural epiCARE™ range of skincare products (of course!). 

Also, don't forget to exfoliate regularly—this deep cleanses your skin and makes it more receptive to moisturizers.

Hint— “This is another excellent reason to use the  WARSH Cloth twice daily for a healthy complexion—because it's a natural exfoliant. Not only will it clean your skin of makeup and grime.  All you need is water for a fresh, receptive skin and cleaning with only water means you're not adding cleanser or soap chemicals that dry out your face. Your complexion will thank you for it... and so will the planet.”



Pets are rejuvenating

Experts say that having a pet in your home—whether it’s a dog or a budgie—is good for your health. Even interacting with a friendly animal is a plus. This is one reason therapy dogs have become such a popular part of the landscape—with many making visits to housebound individuals and people in hospitals and retirement or nursing homes. Their visits not only cheer the residents up—they have an actual health benefit.

According to experts—any pet tends to be good for your mental health, especially if you’re living alone. Taking care of the needs of another—making sure they are fed, watered, walked if need be, played with—is good to battle depression, loneliness, and helps to give a sense of purpose, value, and achievement to a person’s day, plus the advantage of companionship.

Dogs are wonderful for your health

Most benefit is believed to come from having a dog—they make excellent companions, require daily walks, provide solace when patted and stroked—and excellent companionship all round. They also assist with socializing, especially if you spend a lot of time alone. Every time you’re out with your ‘best’ friend, you’ll likely find people will stop to smile, pat, and chat—and if they have dogs with them as well, you may find you and your dog making new friends. More about health benefits and dogs.

When should you start caring for your skin?

Don't wait too long to think about anti-aging

By the time you’re 25, the ATP that fuels muscles is starting to diminish. Muscles begin to lose tone and skin starts to sag—and that means all over. Your face needs help inside and out starting about now if you want to keep looking your best—so make sure you use lots of water inside and out—drink it and also use only water to wash (WARSH!) your face. This means not using chemical cleansers that will dry your skin. After you've washed away the day's grime and makeup (with a WARSH Cloth, of course),  Don't forget to moisturize, and always with a preservative-free, natural cleanser.

Preventing wrinkly hands

You should carry hand lotion on you at all times. Hands show the signs of age first and often make you look older than you are. Every time your hands are in water, use lotion. That may be a dozen times a day, but it’s vital if you want them to look soft, smooth, and unwrinkly! Be sure to moisturize them (and yourself) all over before you climb into bed at night. If you’re taking care of yourself and getting the necessary seven hours (some even say minimum eight hours to fight aging and keep healthy), that’s a lot of hours for your skin to absorb moisture while you sleep.

How is exercise good for your skin ?
We all know how important exercise is for our fitness levels and health. It’s also essential for our skin. Exercise supports muscles all over the body and in the face and neck. The more you exercise, the better your muscle tone and your skin looks, from top to bottom. Start planned exercise if you're not, and make a habit of using stairs instead of elevators, and parking at the furthest spot in the parking lot. You'll be thankful you did for your overall fitness levels and your muscle tone and skin tone—plus the impact on your health, vitality, and in your skin now and in the decades to come.

“I swear by WARSHing and exercise at every opportunity!” Maxine


Which foods are best for your complexion?

Add seaweed to your menu

Good health is your number one asset and the most important thing you can do to maintain this is to pay attention to what you eat and drink. Luckily, most good-for-you food selections turn out to be good for you on the inside and out, for your complexion.


Number 1 on a number of suggested lists of good-for-you-and-your-skin foods is the sea vegetable dulse, or dried seaweed, also said to be a tasty way to get rid of dark under-eye circles. (Another great reason to enjoy Sushi!) Seaweed is full of vitamin B—. This helps to draw excess fluids out of your tissues - including fluids that make your eyes puffy and give you dark circles underneath. Eat it alone or crumble it up on your soup or salad.

What is dulse and where can you find it?

This edible seaweed (which is full of fibre and protein and grows wild on the Atlantic and Pacific coasts--has also been a staple of diets in  Scotland and Wales, for example, for a long time.  Look for it in a good supermarket--it comes in various forms from pickled to powder to flaked. It can be added to salads, soups, pan-fried.... and will work to keep your body healthy and your skin glowing from the inside out. Take this first step to a wonderful complexion!

p.s. To keep that complexion glowing light exfoliation on a regular basis is very important. Be sure you're using The WARSH Cloth (of course!, which exfoliates as it cleans with water only.

Best Foods for a Great Complexion

High on the list of great foods for your skin is cabbage--so get started on the cole slaw and cabbage rolls if you're not already. (It's actually number two on most lists of good-for-your-skin foods!)

Cabbage is good for your body and your complexion

Crow’s feet might actually be a sign of stress, especially if they start appearing when you're in your 20's and 30's. Because stress creates cortisol, this effectively “makes your skin break down faster, leading to premature wrinkles and sagging.” This is particularly true for the delicate tissue around your eyes.

We all know it’s important to do what we can to alleviate stress for our mental and physical health. Exercise (especially yoga), time outside relaxing, and meditation are what I always recommend— but now I’m advising to add some coleslaw to your diet!

One of the top ways to fight high cortisol levels is to enjoy foods containing vitamins A, C, and E. A good choice is cabbage and red cabbage is the best. It's said to have eight times more collagen-boosting vitamin C than green cabbage varieties.

The all-natural Collagen Correction is an excellent pre-moisturizer.

The all-natural Collagen Correction is an excellent pre-moisturizer.

Cabbage is extremely low in calories, under 20 per half cup of cooked cabbage--you've probably heard about the cabbage soup diet... so not only is it very nutritious but it's a great filling food to keep you on track if you're trying to keep fit or lose weight. It helps with obesity, digestion, to suppress inflammation that can lead to heart issues, is a cancer fighter, protects from radiation therapy--and much more. More on cabbage from Medical News Today.

To keep your skin looking great from the inside and out--don't forget the Warsh Cloth for Her--and if you haven't yet, try Collagen Correction in your skin care routine from our all-natural skin care collection. Collagen Correction is made from natural marine elements.

My Skin Care Tips for Women Over 40 From Anti-Aging Expert Maxine Warsh

  1. Clean your face with the WARSH Cloth every evening just before you go to sleep.

If you haven’t used my Warsh Cloth before, it’s a brilliant 3-in-1 cleanser, makeup/grime remover, and natural exfoliating anti-bacterial cloth that cleans with water only. That’s all you need—no soap, no chemical-based makeup removers. (And it lasts for three months!) Most people try it and never want soap or drying cleansers again.

2. Again, don’t use cleanser in the morning; just splash water over your face or clean your skin with the WARSH Cloth. Cleansers contain chemicals and preservatives and dry out your skin.

3. When you wake up with oil on your face, use your finger tips and spread it over the drier areas. It’s your own natural moisturizer!

4. Use pure, non-toxic moisturizer for all areas of your face. There is no need to have different moisturizers (i.e. eye cream, a face cream, a night cream, hand cream, body lotion, etc. I highly recommend one of my all-natural Black Label epiCARE moisturizers…).

5. Get at least 15 minutes of sunlight on your skin everyday.

6. Soothing facials are better than harsh cleanings and peels. (A microcurrent facial/ treatment is more effective in stimulating collagen and elastin than any other facial available.)

7. Know that your skin exfoliates naturally. When you use chemical exfoliators to speed up your skin’s natural cycle, you are exposing tender new skin before it is ready. (Using the WARSH Cloth to cleanse twice a day works with your skin’s natural cycle and exfoliates gently each time you use it.)

8. Investing in your physical and emotional health is the best natural skin care you can practice.

As we age, less is more. My favorite skin care treatment is a great night's sleep, long walks in nature, and meditation.

But if you feel that nature isn’t enough… go au naturel! Try anti-aging microcurrent, the recommended anti-aging treatment of choice for many and growing in popularity with younger and younger users! It’s non-invasive and has no downtime—you can have what we call the MAX Lift or a QUICK Lift and be ready to go, blooming!

Order your Warsh Cloths online on my site, on Amazon—or ask your local spa/retailer to stock them for you. They will love you for it! Maxine.

Great Skin Foods

High on the list of Great Skin Foods is Cilantro--also known as Coriander. It's full of good things including minerals such as potassium, calcium, manganese, iron and magnesium, Vitamins A, C, B, and K and antioxidants. What's not to like?

It has antiseptic, antifungal, disinfectant, antibacterial and antioxidant properties—read the details.

These benefits make coriander/cilantro good for you inside and out. Many makeup products are full of ingredients that are bad for our skin and this includes heavy metals. Mercury can be found in skin creams. Lead is very common in lipsticks—even in name brands, according to recent FDA studies. Mercury exposure is believed to have a damaging impact on the brain, heart, kidneys, lungs, and your skin.

“Cilantro/coriander is what is known as a natural chelator—helping to draw heavy metals such as mercury and lead out of tissues. I suggest you play it safe and sprinkle cilantro into your soup or sandwich whenever you can—it may be good for your general health and also help your skin glow.” Maxine

While coriander and cilantro are the same plant, coriander seeds have a different, spicier flavor/purpose—often used in curries and stews—so they are not interchangeable (says Rachel Ray!)

p.s. If you're interested in DIY Facial Rejuvenation, check out the MDX MINIPro Microcurrent from Maxine Warsh and how it can rejuvenate your skin in minutes a day.

p.p.s. And if you're more interested in a new life as well as a new look—consider training as an anti-aging expert with Maxine Warsh. You can be working for yourself in a quick start new career that is remarkably low budget and cost-effective! We have a new program in the Anti-Aging Microcurrent Program Certificate starting soon. Contact Maxine for details.




Cosmetic microcurrent reduces the look of fine lines and wrinkles and firms and tones your complexion.


“It's like going to the gym to build your muscles. Firming and toning, tightening, sculpting, and contouring—treat yourself to a happy face and arm your skin against the negative effects of time with amazing results. Restore your self-confidence and feel like you. I think of it as a healing technology. And the experts say that it really is—and not just for its anti-aging impact on your complexion." Maxine.

Alternative health experts say that medical microcurrent has many anecdotal benefits from minimizing pain to speeding up recovery after surgery and help with fibromyalgia and conditions such as arthritis. It is also believed to reduce your body’s inflammatation—this is believed to be a major factor in fighting disease including cancer and cardio vascular issues. One US-based practitioner reports anecdotal stories of people coming in for a microcurrent facial and finding other issues are resolved and then bringing in family members for a microcurrent facial.

“This is my experience also,” says Maxine. “I have researched and read lots of anecdotal details about people finding their other ailments improve after a microcurrent facial or Mini Lift.

I hope the medical community gets behind this and does more follow up research—but my own story about how I discovered microcurrent bears retelling. A close relative was suffering a form of palsy and had medical microcurrent on her face to help with this. The medical practitioner said that it would also have the most amazing anti-aging effect—and this proved to be the case and awakened my interest in microcurrent as a cosmetic anti-aging method that works, without down time or surgery and at a very reasonable cost. The rest is history!”



What's the best anti-aging treatment?

How to rejuvenate your skin

A lot of people are saying the best anti-aging treatment short of surgery, which most of us don’t want to do— is microcurrent. It's non-invasive, non-surgical, can be done any time—even immediately before you head out but somehow feel the need for a little boost to your complexion and a boost to your confidence.


“I think it's the feeling of plumpness and better tone and texture without the surgical risks that people like,” says skin expert Maxine Warsh. “You can get expert treatment through my company or you can DIY with my professional home version—the MDXminiPRO. This is a professional treatment that you can give yourself—either the whole Monty, following the manual and DVD, or do a quick feather and feel rejuvenated in minutes.”

Microcurrent use is expanding and you’re never too young to start

Millenials are switching to microcurrent as a preventative measure and to make sure they keep that bloom of youth? “I always say (as do other skin care experts!) that the earlier you start and the more consistent the treatment—the better you will look and feel! Microcurrent is cumulative—your skin (and state of mind!) benefits!” Maxine.

It's very popular with celebs (say the gossip mags) such as Jennifer Aniston, Madonna, and Julianne Moore. And millennials and Gen Z-ers like it--Glossy reports that Kim K. West and Mandy Moore have posted about it on Instagram. Some people call microcurrent the Electric Face Lift of Mini Lift.

“If you're not local--in the Toronto area—order your own professional unit on my shop page and you can give yourself a “Mini Face Lift” at home whenever you want to look your best—or to keep looking your best.


p.s. “And if you like it enough and are looking for a new lease on your life or know someone who is—think about taking my quick and budget-friendly training and join the flourishing anti-aging field. You can be trained, certificate in hand and ready to start taking clients or finding a spot at a salon perhaps, within weeks!”

Call me to discuss how to give a boost to your complexion!

Wear Less Makeup--Less is More

“I’m a great lover of anti-aging microcurrent treatment. My Quick Lift and MAX Lift are designed to help you look and feel better—with no after effects except looking great because it is non-invasive, leaves no scars or bruising—and no downtime. Another advantage of microcurrent treatment is you can go with less makeup!

“I also like the less is more rule... Model and makeup expert Cindy Joseph supported the less is more mantra, saying that— “In wearing less makeup, you show the world that you’re confident in who you are.”

And if you can’t feel the freedom of being and showing who you are as a mature person—over 50, under 50, wherever you happen to be—when will you be secure enough to simply show off you?

This doesn’t mean you have to go bare skin everywhere/all the time—or even doing without the boost to your attitude and general wellness that “natural microcurrent anti-aging” gives. Knowing we look good often makes us feel good—that’s a big motivator behind the fashion industry and it seems to work!

The Natural Microcurrent Glow

The well kept secret of microcurrent is that it gets your “glow” on naturally. The need for makeup is less. You save time and money...

Extreme Wellness

It’s also believed to do more for your system. As the skin’s cellular memory becomes more familiar with microcurrent, the treatment value seems to be compounded. Not only does your face glow but your entire body benefits from a virtual passive massage.

“The overall feeling from a facial microcurrent treatment, I think, is a state of relaxed well being or extreme wellness. The physical sign is a more youthful looking, plump-feeling skin.—with bounce and glow!”

Who wants to cover this natural glow with makeup? And, according to Cindy Joseph, why should we?

See Chalkboard Mag on the benefits to your system of microcurrent treatment to your face!

How to feel beautiful at every age

Do you feel beautiful or do you only feel your age when you look in the mirror?

Beauty and youth are a wonderful combination. And the lovely blossom of youth does give way to the glow of maturity, but you shouldn’t feel less beautiful—only more so! As we age, we (and you!) should feel free to be more you. It’s time, if you’re been holding back and trying to meet other’s expectations, to show the real you—relaxing in being who you are and taking the next steps. Whatever your age, the future lies ahead to fulfill dreams and goals—and now you have the wisdom and knowledge to choose your path.

When you look in the mirror, do you see the lovely woman of life experience with an open door to the future?

I often hear women saying, “I feel so good until I see how I’ve aged. What will the future me look like?” I understand!  And I can help with that.

Life is too short to be worrying about how you’re going to look as you face the future.

“I believe we are beautiful at every age. This is why I have made it my business to keep you looking and feeling youthful—while you enjoy the woman you were meant to be, with no qualms or lack of confidence despite today’s Instagram world. I love that my clients set the example and want to look as good as they feel—always.

“As we transition through middle age, we have the gift of wisdom. It’s that wisdom which helps us to know ourselves, revel in our self-confidence, and make life decisions that need no excuses. If we want purple hair, we sport it like there isn’t any other color hair to have. If we love our full-figured bodies and delicious food, we feel good about being the sexy choice. And if we choose to get help in looking our best naturally, we enjoy that, too, and search for what works best for us!

“Because when you look good you feel good…science proves this to be the case.


MDX3000 Microcurrent Anti-Aging Facial Rejuvenation is the key to looking as good as you feel. My anti-aging MAXLift is the safe, natural, and effective treatment for correcting, improving, and slowing down the complexion’s aging process.

If you don’t want the painful injections of Botox—and the unnatural look that often results (sometimes known as Chipmunk Cheeks!) or of fillers, microcurrent treatment is the perfect natural solution to keep wrinkles at bay. The process is cumulative, so the sooner you start the more lasting are the results—and it’s never too soon to begin. Our skin starts to lose a little of that blossom even in our early 30’s!


Microcurrent’s low level of electricity mirrors the body's own natural electrical currents, triggering chemical reactions at a cellular level to enhance the production of natural collagen and elastin, provide circulatory benefits, and re-educate the muscles of the face.


  • Helps to promote blood circulation, reduce wrinkles and fine lines

  • Plumps and tone

  • Improves facial contours, strengthens facial muscles to provide a lifting effect, and tighten skin

  • Significantly improves new collagen production, skin elasticity, and your complexion

  • Hydrates the skin and helps drain lymph glands,

  • Rejuvenate your complexion

Microcurrent technology involves sending tiny, harmless electrical currents into your muscles. Your muscles react by slightly contracting, which tones and tightens them to create a more youthful foundation for your facial contours. With firmer muscle tissue, your face looks younger and brighter. Wrinkles smooth away, creases soften, and sagging contours are gently lifted. That’s why it’s called an “Electric Facelift”.

The best thing about this technology is that there is absolutely NO PAIN and NO RECOVERY involved. The treatments are relaxing and most people tell me they see results instantly! A simple (and inexpensive) monthly anti-aging maintenance treatment keeps the wonder going!

We’ve been offering this unique proprietary skin rejuvenation technology in Toronto for over 18 years and have improved the appearance of thousands of men and women. Our clients tell me how happy they are with the results and you will be, too!


Buy 3 anti-aging microcurrent treatments at $175.00 each and get one free. That’s 131.25 a treatment.


Tips for easier shaving, exfoliating and healthy skin for men.

Tips for easier shaving, exfoliating and healthy skin for men.

“I offer the same advice to men as I do for women,” says skin care expert Maxine Warsh. “Treat yourself with goodness from the inside out and don't 'wear out' your skin by using chemicals and cleansers that overdry. Shaving creams also overdry and they are full of chemicals—so that's an excellent reason to use water only as part of your face cleaning routine. Give your face a good wash (WARSH!) before and after shaving and use the Warsh Cloth for Men (of course).

Reenergize your face

“Even plain old soap dries your face out—and it ages your skin. Add to this the effects of shaving and... wow. The deck is stacked. So this is why my best suggestion is to use only water for a clean fresh face! Use plain H2O and the WARSH Cloth for Men before and after your shave—and last thing at night or whenever you start to feel grimy. It will clean you up fast without weakening your skin and you'll not only look great but feel great.”

Diet tips for men's skin

Other advice that's applicable to helping your skin from the inside out is to eat the best diet you can. “I don't mean 16-ounce steaks or recommend carb-happy plates every day. Do what your mom probably told you to when you were at her kitchen table, and overdose on fruit and veg—as many as you can, as multicoloured as you can, and whenever you can.”  If your family or partner isn't already on some variation of the Mediterranean or Dash diet—do it quick. Not only does it benefit overall body health from digestion to circulation and helps everyone fight diseases including cancers, but skin health and feel improves. And it gives tone to the way you look—making skin vibrant and helping it and you to feel and stay youthful. 

How does The Warsh Cloth work?

The WARSH Cloth exfoliates to keep skin fresh while you wash (WARSH!), and it's anti-bacterial, plus it's environmentally-friendly. You can keep reusing it after washing (WARSHing it) for up to three months. It's slightly larger than the standard WARSH Cloth.

There's a reason people call this “The Little Miracle Worker.” Your face will think it has discovered a miracle—you'll see and feel a difference when you can scrub away grime and pore-cloggers with the WARSH Cloth for Men and only water.

Walking—is it the best exercise?

Here we are with our friends and neighbors, Zina and Henry, on our weekly Sunday walk. Weather allowing, we venture out for long distances and adventures to be able to enjoy a wonderful brunch after!


Walking has been my go to exercise since Jr high school when I realized the benefits for digestion and mood enhancing. Since I grew up in Miami, I was able to go to the beach and walk barefoot at the ocean shore regularly., which had the added benefit that I sported a healthy tan and a fit figure(!)


Walking barefoot is one of the best and easiest activities you can do that helps your overall fitness and health in a lot of ways. Because you’re focusing on every step (to avoid hazards, sharp stones, etc.) this tends to quiet your “inner chatter” so you concentrate on the here and now. Walking barefoot also strengthens and stretches tendons, muscles, and ligaments in your feet, calves, and ankles. And according to the excellent health and wellness guide MindBodyGreen, this functions like free foot yoga and a free reflexology session rolled into one! It also helps ease your anxieties, likely assists you to get a good night’s sleep—and connect with the world outside and mother nature in a brief time with minimal exertion. See more on the benefits of going barefoot.

When I was single, my favorite dates were ones that included walking (and dancing!—sometimes barefoot).


Today, when my girlfriends want to get together, walking dates are always a first choice. It’s a great way to get our exercise and to catch up with each other—in more ways than one. There are so many places to choose from—since I live in Ontario, near the top of my list of goals and destinations is to explore the Bruce Trail, one of the 10 best hiking trials in the world. What a great achievement it would be to accomplish this walk.


Speaking of achievements, I’d like to mention that my friend Jeanne has joined pilgrims from all over the world in walking the Camino de Santiago. Whichever route is taken to this historic spot in Northern Spain—it’s sure to be a profound experience and a special journey. My friend Michelle shared her adventures on the Camino a few years ago.

Whether you choose a very long walk—from the Bruce Trail to the Camino—or a short hike with your friends or alone on the beach—it will be good for your health and state of mind on all levels!

Anyone up for a walk?



If you're a regular follower of my mailers you'll know that I like to do what works—from diet to exercise to anti-aging disciplines, And I like to l share my regime and other tips and tricks that will help everyone to Age Well.

It's been great to hear how much you like hearing about our adventures on Wednesday With the Warsh’s and how taking time to have fun is inspirational. And I hear that our focus on the here and now is playing a part in getting others to put aside your schedules and concerns to take time outs like we are.


A few people have commented that we look young—well, we feel young! Feeling young—acccording to research—is half the battle with anti-aging. 

It's more than simply facing life on upnote. Your values and emotions always reveal how you really feel about yourself and this is really reflected in our health. If you value looking and feeling healthy and more positive, you do tend to look younger than your years because you feel it. You have more energy, zip, and look forward instead of backward. You spend less time planning and more time doing.

 It's also key to make sure you get good nutrition, love what you do for a living, follow your passions in your spare time–even if you can't quite at work—and feel happy when you think about your life. 

When your attitude about yourself is healthy and positive and you feel blessed—it shows and your body knows it. Research proves this every day. Check it out: 


Another very important point—act as young as you can—sleeping in and sitting around instead of being active is aging. Research shows it and your body will show it, too!


Looking After You

Feeling rested and rejuvenated

If your life isn't looking (or feeling!) much like a day at the beach at the moment, taking time out to indulge yourself and your senses and switching the focus to relaxing can make a huge difference. If you can't escape for a quick trip somewhere, take a little break for reflection and a change of scene or activity. Exploring a museum and or art gallery you haven't visited in a while are great for this or even an afternoon at the movies with a good friend or your partner. You'll likely feel rested and rejuvenated—and rise above the down-for-the-count feelings that too much busyness and stress create.  

Stress and you—see the signs

Remember, if you're not getting enough relaxing time, your body will tell you. Stress will show itself in disrupted sleep patterns, assorted aches and pains—from headaches to back and neck aches—to the feeling that it's taking twice the effort to do what you used to do in a blink. It's important to destress—whether it's with meditation or more family and friend time—when you feel you're losing track of 'you' in the day-to-day grind. As we all know, stress may also show up in other more serious ways—raising your risk of chronic ailments and life-threatening conditions and illnesses. The signs of stress vary from chronic urinary tract infections to problems in your love life.

Taking time to indulge in the tried and true stress solutions from vacations to deep breathing to focusing on a healthier lifestyle and habits are all good. Meditation is an excellent way to deal with stress. And you don't even have to leave home to do it.

Start the day with meditation—it’s good for you

Your starting point should be to make sure the setting is comforting, then take a little time to focus. Check out Meditation for Beginners on this blog if you’re not sure what to do next.

When Mass General and Harvard Medical School neuroscientist Sara Lazar had a sports injury, she turned to yoga to stay limber and keep stretching. But before long, she found that she felt more patient, calmer, open-hearted—and set out to explore why. She came to the conclusion (after two studies) that mindful meditation was the key. Participants in the studies experienced a thickening in several regions of the brain involved in “learning, memory, and emotional regulation” or empathy. Read more about this research and the benefits of mindful meditation.

Good to know about meditation: even if you start with only a few minutes, change starts to happen. And it grows with practice. Even study participants who meditated over the course of a weekend retreat, for example, showed a difference in neurogenesis.

“I'm a strong believer in taking care of myself—from the inside and out—and am careful to exercise, live a healthy lifestyle, and make sure to take the edge off when I need to. Meditation is also part of my everyday routine.”  Maxine

If you haven’t tried it, check out the Meditation for Beginners blog.


What foods are good for your skin?

Best foods for an “anti-aging healthy skin” 

These great-for-you anytime foods are what the experts recommend for hydrating from the inside out. Mostly, the foods that are on the good-for-you list for health also help your skin AND make a great anti-aging diet. The list includes salmon, avocado, olive oil, spinach and leafy greens, nuts/seeds, fruit (of course!) and eggs. For more on why you should eat anti-aging foods:  StyleList.


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Other foods that should be on your menu that are good for your skin (and your hair!), making you look and feel fit and healthier from the inside out are dark chocolate, walnuts, the ever-popular spinach, lentils, flax and chia seeds, and berries.

According to The Huffington Post, berries “are loaded with anti-inflammatory agents and vitamins that help protect you from premature aging.” They are also great at battling illnesses and packed with Vitamin C, which not only keeps skin firm but is used by your body to form collagen.

Chocolate (or raw cacao) has flavonoids to fight free radicals and protect your skin from UV damage and wrinkles and fine lines.

For facts you might not know about berries--such as if bananas, kiwi fruit, and lychees are classed as berries, and which are the most beneficial... Elderberries is #1, followed by blackberries, and ... tomatoes? Read up.

Causes of wrinkles and aging

A BBC report on eating your way to fabulous skin summarizes the main causes of wrinkles and skin aging and pinpoints damage from the sun, strong soaps, chemicals, and poor nutrition as the main culprits, and recommends antioxidant rich fruit and veg with beta carotene, vitamins C and E, zinc and selenium.

(Using the Warsh Cloth with water only to clean your complexion eliminates two of those factors immediately!)

Fighting acne

To fight acne, cutting back on processed/junk foods and hydrogenated and saturated fats is recommended, says the BBC. Try to eat more selenium-rich foods such as Brazil and walnuts, cashews, fresh tuna, sunflower seeds, and wholemeal bread. More.

Use the Warsh Cloth at least twice a day to clean your complexion of all makeup and grime for best results.

Use the Warsh Cloth at least twice a day to clean your complexion of all makeup and grime for best results.

“And wash with the Warsh Cloth (we also have one for acne). Cleaning your skin with only water will, of course, also help to fight a variety of skin problems—from aging to acne.”



Acne isn't just for teens

According to the Mayo Clinic, the four main causes of acne are oil production, dead skin cells, clogged pores, and bacteria. Other factors may be stress, hormones, and meds you may be taking, including contraceptives.

What causes acne?

An unhealthy diet heavy in carbs and dairy, such as chips, bagels, (and other tasty items such as bread!) doesn't help. Avoid sugary and highly processed foods, especially those with a high-glycemic load. This includes fried chips, cookies, crackers, white bread and pasta—as well as fruit juices and soda. There is a school of thought that working in an oil-heavy environment (greasy spoons?) may contribute.

What should you be eating? Recommendations include plenty of water or unsweetened tea to eliminate toxins. Eat as many fruits and veggie as you can. Also choose foods with lots of Vitamin A (spinach, carrots, cateloupe, kale),  Vitamin C (citrus fruits and brocolli), Omega 3 and 6's (avacado, salmon, nuts, olive oil) and even chocolate. Dark chocolate with a high cocoa factor is the best.

Avoid chemicals and harsh soaps on acne

You can get it at any age—from 16 to 60 and beyond. Acne can appear not only on your face and neck but almost anywhere on your body including your back, arms, and chest‚ “Wherever it is, I'm sure you want it gone,” says complexion expert Maxine Warsh.  According to the experts, and we're pleased to reference the Mayo Clinic again, acne isn't created by dirty skin, although gently removing oil, dead skin, and other substances including makeup will help.  But  “scrubbing the skin too hard or cleansing with harsh soaps or chemicals irritates the skin and can make acne worse,” according to the Mayo Clinic. 

“I've believed this for a long time and I'm glad to see other experts agree with me. That's one reason I introduced the Warsh Cloth for Acne, which is designed to give your face a gentle fresh, clean with only water and is finding fans of all ages! It's important to wash (Warsh...) your makeup off before going to bed—and the Warsh Cloth does a wonderful job of this and doesn't add any chemicals to your skin.”

What can you do about acne?

There are a number of home remedies, many of them natural and probably already sitting in your kitchen, to battle acne, from honey (use as a mask) to chamomile tea--dab it on your skin— to aspirin, and aloe.

Acne scars and what to do about them

But is there anything that can minimize acne scars? Yes, say skin specialists. One handy treatment that is also natural and probably in your kitchen is to use baking soda. This can be applied in a number of ways and in combination with other ingredients to battle acne scars. Other natural remedies for acne include turmeric (what isn't it good for?) and even tomato slices. 

So if you're tired of spending money on so-called “acne treatments” just take a look at home--and use the natural cleansing power of water (and the WARSH Cloth!) to clean up your skin.

p.s. And if you are a believer in Clean Beauty, you’ll love the Warsh Cloth!


p.s. and watch our video for 20% discount offer!