TAKE A TEA BREAK:
Some teas taste good and most (all?) are good for you. But what kind?
Green tea can help protect against heart problems, is a great anti-inflammatory, and is also believed to help with acne. Chamomile is considered a sedative tea--and most of us know it can help you switch off. Studies also say it's anti-inflammatory and reduces migraines.
Turmeric tea (or golden milk) is said to be anti-inflammatory, boosts immune function, lowers cholesterol and even helps battle Alzheimers.
Apparently Brits drink approx. 60 billion cups per year. (See the other teas that are good for you and what the Irish Examiner has to say!)
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