How much coffee is too much?

Do you include coffee in your wellness diet?


You can enjoy up to 8 cups a day, says the latest medical research and still come out tops in the longevity stakes. A study published recently of nearly half a million Brits showed that those who enjoyed up to 8 cups a day benefitted from a longevity boost. It didn't seem to matter whether it was instant, decaf, or ground. It’s also considered a natural skincare remedy for a number of problems.

And is coffee good for your skin?

Applied topically, it can be says a Beverly Hills dermatologist, who recommends a mild coffee facial scrub you can make at home. Read about it at Prevention.com.

Did you know that coffee is considered the most popular source of antioxidants in the US? It beats even tea and wine. See Healthline.com.

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