NATURAL BEAUTY TIPS—FOODS TO EAT FOR GOOD SKIN

Which foods are best for your complexion?

Add seaweed to your menu

Good health is your number one asset and the most important thing you can do to maintain this is to pay attention to what you eat and drink. Luckily, most good-for-you food selections turn out to be good for you on the inside and out, for your complexion.

GREAT SKIN FOOD—# 1

Number 1 on a number of suggested lists of good-for-you-and-your-skin foods is the sea vegetable dulse, or dried seaweed, also said to be a tasty way to get rid of dark under-eye circles. (Another great reason to enjoy Sushi!) Seaweed is full of vitamin B—. This helps to draw excess fluids out of your tissues - including fluids that make your eyes puffy and give you dark circles underneath. Eat it alone or crumble it up on your soup or salad.

What is dulse and where can you find it?

This edible seaweed (which is full of fibre and protein and grows wild on the Atlantic and Pacific coasts--has also been a staple of diets in  Scotland and Wales, for example, for a long time.  Look for it in a good supermarket--it comes in various forms from pickled to powder to flaked. It can be added to salads, soups, pan-fried.... and will work to keep your body healthy and your skin glowing from the inside out. Take this first step to a wonderful complexion!

p.s. To keep that complexion glowing light exfoliation on a regular basis is very important. Be sure you're using The WARSH Cloth (of course!, which exfoliates as it cleans with water only.